Tuesday, March 31, 2015

Robert Durst's Wife Steps Back After Years of Defending Him

Six weeks after learning that investigators had focused on his role in the years-old disappearance of his wife, Robert Durst married Debrah Lee Charatan, a driven New York real estate executive who has been a bulwark in his life for nearly three decades.



Eight days later, on Dec. 19, 2000, Mr. Durst, the eccentric and estranged son of one of New York’s most prominent real estate families, was on a plane to California, where Los Angeles authorities now believe he executed a close friend and confidante, Susan Berman, who had served as his shield against demanding reporters. Sponcer page

Cherry Bombe Jubilee 2015

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This weekend the biannual magazine Cherry Bombe hosted their annual conference in NYC to celebrate woman in food across the globe and all niches of the food industry. The lineup offered up the sage wisdom of well-known favorites like Ina Garten as well as the new food-it gals making a big difference out there like Jordyn Lexton, running Snowday Food Truck, a program to help young incarcerated adults find footing in the food industry (I'm into second chances). Women got real about food: breaking down Modernist Cuisine 101, dishing on new "healthy soul food," and hashing it out about food activism. The program was one of that spoke of inspiring confidence in their positions.



Padma Lakshmi's seminar, "Listen to Your Deepest Self" touched a few strings close to my heart. Laskhmi admitted she often felt like an impostor on the illustrious Top Chef panel, surrounded by food industry professionals. It took her a long time to understand her potential and accept the idea that she could, in fact, have a career in the food industry. What's it mean for a girl who's grown up loving food, devouring cookbooks, but isn't a chef or restaurant owner and has no professional culinary experience? Her position, I think speaks to a wide audience today of a highly food conscious and educated generation. The "food world" today isn't just a bunch of big boys with knives and swanky hats - we're more eclectic: self taught and unconventional and passionate. Padma's secret to success her palate gave her. She admits that after overhearing Le Bernardin's Eric Ripert divulge that she had one of the most sensitive palates he'd ever encountered, her confidence was made. Something that Lakshmi and myself, never try to forget: the best way to learn about food after all, is to just eat! Preach Padma.



At "Meet the Modernists," Elise Kornack honestly broke down what the heck "Modernist cuisine" really means today beyond just some ambiguous rant on molecular gastronomy whatever. She explained that modernist cuisine is changing the nature of the way we experience food. By breaking down flavors to their essence and showcasing ingredients in new ways, she wants her diners to learn something new and change their relationship to experiencing an ingredient. A good reminder for me that it's not just a pretentious showdown of xanthan gum, transglutamine, and freeze-dryers, but just a fresh look on tradition. Her intimate 12 seat restaurant Takeroot works to accomplish one fundamental mission: break down the barrier between chef and diner. Takeroot sounds like a humbling experience where your hosts are two Michelin starred ladies still behind the stove. They're there to have an honest conversation with you at your table about what they found at the market today, with no employees or wholesale dealers in the middle. Her operation puts an honest name back on that 'farm to table" label we're sick of hearing and speaks of cooking creations almost with the spirit of a culinary teacher. Kornack offers us a frankly warm side to the cold minimalism of the style we've termed "modern cuisine" today.



So for all who didn't get an invitation to the female foodie Oscars, don't worry and just remember to take away one thing from these fierce women: if you love food, don't let convention get you down - these days, there's always a way to take your own original bite into any career in food as long as you're hungry!



Follow Jill Donenfeld on Twitter : http://ift.tt/1JtiFNS Sponcer page

Yuvraj Singh, Zaheer Khan Eye National Comeback via Indian Premier League

Yuvraj Singh, who was left out of the World Cup squad, last played an ODI for India in 2013. Zaheer Khan played his last international match against New Zealand in early 2014.


http://ift.tt/19wzvei

BCCI Must Address Issue of Player Burnout: Venkatapathy Raju

Venkatapathy Raju, who played in two World Cups (1992 and 1996), said there's nothing wrong in the system but there's a strong need to organise 'A' tours to make a pool of reserve players for Team India.


http://ift.tt/17GyNKa

Virat Kohli-led Royal Challengers Bangalore Aiming to Overturn Last Season's Flop Show

Royal Challengers Bangalore finished seventh out of eight teams with five wins and nine defeats in last season's Indian Premier League.


http://ift.tt/19wzxmm

Air Canada Flight AC624 passengers seeking class action lawsuit

Passengers of the crashed Air Canada Flight AC624 are in the process of filing a class action lawsuit, a Nova Scotia law firm confirmed. http://ift.tt/eA8V8J



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FTIL Offers Rs 1000 Cr Settlement Plan; Brokers Reject

Financial Technologies India Ltd (FTIL) on Tuesday said it has submitted to the government a Rs 1,000-crore settlement plan, including Rs 500 crore to be contributed by brokers, to clear the claims of...













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Mumbai Police Took Prisoners Out for a Night on the Town

Two police officers in Mumbai have been suspended after spending a night out on the town with prisoners.

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North to see neurosurgeon for checks

George North will see a consultant neurosurgeon to help Northampton Saints assess when the Wales wing can return. Sponcer page

Bears sign McCullum for T20 Blast

Birmingham Bears, the T20 Blast champions, sign New Zealand skipper Brendon McCullum for this summer's tournament. Sponcer page

Taking Back Democracy

Five years after the Supreme Court's landmark Citizens United ruling, big-money campaign donors and wealthy special interests have amassed unprecedented political power -- and their corrosive influence on our government is growing.



Every election brings new examples of special interests drowning out the voices of ordinary citizens. The 2014 election was no exception: With nearly $4 billion spent, it was the most expensive midterm election in American history. Shadowy Super PACs and dark money groups spent more money than ever before, relying on a handful of mega donors to fill their coffers.



As a result, in only the first few months of the new, Republican-controlled Congress, we've seen a litany of bills that do favors for the wealthy and well-connected, but a dearth of legislation that would truly help hard-working families.



No wonder why voters are cynical about the state of American democracy. What goes on in Washington confirms their worst suspicions: that special interests are calling the shots and blocking progress on important issues, like making the economy work for everyday Americans, creating good jobs, protecting consumers and safeguarding the environment.



Despite this grim reality, there is reason for hope. Most people still run for public office for the right reason: a sincere desire to help others and to make a positive difference in their communities. And there are many dedicated, principled leaders in Congress who are frustrated by the outsized role of money in politics and who long to restore Congress' credibility with the public. Moreover, grassroots support is growing among everyday Americans who want to take back our democracy.



The key to tapping into all of these sentiments is to ensure that the voices of ordinary citizens are not drowned out by the undue influence of corporations and mega-donors. However, Supreme Court decisions striking down campaign spending limits have made this difficult.



While we support a constitutional amendment to restore the authority of Congress, state and local governments to regulate campaign spending, it's a long-term fight. But there is another way dilute big money's influence: we can set up a small-donor fundraising system to compete with today's big-money politics.



That's the idea behind H.R. 20, the Government By the People Act. Under this proposal, Americans would receive a "My Voice" Tax Credit for small-donor political contributions, giving them the means to participate in funding campaigns. For candidates that agree to voluntary contribution limits, H.R. 20 would boost small donations with a "Freedom From Influence" Matching Fund, giving everyday citizens a voice that competes with wealthy donors.



This kind of reform would help everyday Americans reclaim our democracy. But entrenched big money interests will fight us every step of the way. We'll need broad, grassroots support to win this fight -- the kind of energized citizen engagement we experienced last week when we joined CALPIRG at UC Berkeley for a roundtable discussion about the Government By the People Act.



When everyday Americans in California and across the country come together, they carry enormous political power. Enough power, we believe, to reform our broken campaign finance system and return to a government of, by and for the people.



Congressman Mark DeSaulnier serves California's Eleventh Congressional District, Congressman Jared Huffman serves California's Second Congressional District, Congressman Jerry McNerney serves California's Ninth Congressional District and Congressman John Sarbanes serves Maryland's Third Congressional District. Sponcer page

UN, Red Cross Alarmed Over Casualties From Yemen Airstrikes

SANAA, Yemen (AP) -- The U.N. human rights office and the international Red Cross say they are alarmed by the high civilian causalities in the violence in Yemen, where airstrikes by a Saudi-led coalition have been targeting Shiite rebels since last week.



Tuesday's statement from Geneva said U.N. human rights staffers in Yemen have verified that at least 19 civilians died when airstrikes hit a refugee camp in northern Yemen, with at least 35 wounded, including 11 children.



There were different reports of casualty figures from Monday's strike. The Houthi rebels said 40 people died while Doctors Without Borders tweeted that 29 people were killed.



The International Committee of the Red Cross is appealing to the parties in the conflict to allow delivery of medical supplies to the wounded. Sponcer page

Zayn Malik's First Solo Song, 'I Won't Mind,' Hits The Internet

Less than a week after leaving One Direction, Zayn Malik has made moves to get his solo career off the ground. Over the weekend, he was spotted heading into the studio with UK producer Naughty Boy, who uploaded a demo called "I Won't Mind" on Monday night.



It's an acoustic folk song with lyrics like, "We are who we are when no one's watching/ And right from the start, you know I got you," and even in demo form it's a total departure from One Direction's heavily produced pop tracks.



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A Spiritual Adventure

The following is excerpted from THE 13TH DISCIPLE: A SPIRITUAL ADVENTURE available now from HarperOne.





CHAPTER 1





It was a morning without sunrise, frigid and overcast, during the weeks leading up to Christmas. Mare was just heading out to work when her cell phone jingled. Her mother was calling.






"Sister Margaret Thomas just died."






"Who?" The question came out as a garbled mumble. Mare was washing down the last bite of a raspberry Pop-Tart with the dregs of her instant coffee. The last few crystals left dark smears at the bottom of the cup.






Her mother replied impatiently, "Your Aunt Meg, the nun. I'm very upset."






There was silence on the line for a moment. Mare's aunt had been out of the picture for a long time.






"Mare, are you there?" Not waiting for an answer, her mother went on. "The convent won't tell me how she died. They just said she's gone. Gone? Meg was barely fifty. I need you to go out there for me."






"Why can't you go?"






Mare resented her mother for various reasons. One was the fact that she never ran out of demands, most of them trivial and meaningless. Making a demand was like tugging an invisible apron string.






The voice on the phone turned wheedling. "You know I'm afraid of nuns."






"Meg was your sister."






"Don't be silly. It's the other nuns I'm afraid of. They're like scary penguins. Sign something so they can release the body. We're all she has--had." Her mother started crying softly. "Bring my dear sister home. Can you do that?"






Because no one had spoken of Aunt Meg in years, "dear sister" sounded a little insincere. But the job Mare was heading for was temp work, easy to call in sick for.






"I'll do what I can," she said.






Soon she was driving west on the turnpike, half listening to a James Taylor album that came out twenty years ago, about the time her rattling Honda Civic was born. The Great Recession had stalled a career that Mare hadn't actually chosen yet. Like others in her generation, she was drifting, worrying from month to month that she might have to move back in with her parents. That would mean choosing between them. Her mother stayed in the old house after the divorce. Her father relocated to Pittsburgh with his new wife and remembered to call on Christmas and birthdays, usually.






She glanced at herself in the rearview mirror, noticing a scarlet smudge where she'd been careless with her lipstick. Why did she think nuns would want her to wear makeup?






Before she ran off to the convent, Aunt Meg used to wear the most stunning shade of lipstick, a dark burgundy red; it contrasted with her pale Irish skin like a drop of wine on a linen tablecloth. There was no question Meg was a looker. She had high cheekbones and that elegant McGeary nose, their proudest feature. She hadn't turned into an old maid for any particular reason. (Meg liked the term "old maid," because it was so outdated and politically incorrect.) Men had vaguely drifted in and out of her life. "I've had my chances, don't you worry," she said tartly. She even frequented singles bars in the day. "Nasty places," Meg said. "Soul killing."






Nobody remembered her as being especially religious, so it had come as a surprise, and not the pleasant kind, when Aunt Meg suddenly announced, at the ripe age of forty, that she was becoming a nun. She had had enough of her family role as the oldest unmarried sister, being on call to babysit, expected to shop and tend house whenever somebody fell sick, listening to nieces gossiping about their boyfriends before suddenly drawing up short and saying, with embarrassment, "I'm sorry, Aunt Meg. We can talk about something else."






It made the family feel guilty when she announced that she had asked to train as a novice. There was a nagging sense of What did we do wrong? Mare's grandmother had died of stomach cancer two years before. If her grandmother had ever held strong religious convictions, months of excruciating pain wiped them away. She didn't ask for Father Riley at the end, but she didn't resist when he showed up at her sickroom. Doped up on morphine, she was barely aware of the wafer and the wine as he lifted her head off the pillow for the Eucharist. Nobody knew whether to be glad that Gran hadn't lived to see the day a McGeary girl took the veil.






Mare's grandfather was adrift in lonely grief after his wife died, retreating into his house and keeping the lights off well past sunset. He mowed the front lawn every Saturday, but the weeds in the backyard grew rank and tall, like a cursed woods guarding a castle of sorrows. When Meg knocked at the door and told him she was entering the convent, he became more animated than he had been in months.






"Don't give yourself away. You're still good-looking, Meg. Lots of men would be proud to have you."






"Don't be such a fool," Meg retorted, blushing. She kissed him on the top of the head. "But thank you."






In the end, she shocked everyone by simply disappearing one night to join a strict Carmelite order that was completely cloistered. She wasn't going to be one of those modern nuns who wore street clothes and picked up some arugula at the supermarket.






Once the doors of the convent shut behind her, Meg was never seen again. She left her apartment untouched, the furniture all in place, waiting patiently for a return that would never occur. Her dresses hung neatly in the closet, giving off the forlorn air of things turned useless.






Mare was eighteen when her aunt pulled this vanishing act. "The flight into Egypt," her mother called it, sounding bitter and neglected. "Not one real good-bye."






Being a big family didn't protect them from feeling the hole where Meg once had been. It seemed vaguely sinister that she never wrote or called for ten years. They hadn't heard anything until Mare's mother received the news that Sister Margaret Thomas, the ghost of someone they had known, was gone.






The convent was remote and not listed in the phone book, but GPS knew where to find it. "Turn left in three hundred yards," the voice advised. Mare took the turnoff; after another half mile through some overgrown woodland of pine and birch she slowed down. The convent grounds were protected by a high wrought-iron fence. The road ended at a gate flanked by a deserted sentry box. There was a rusty squawk box for visitors to announce themselves on.






Mare felt the awkwardness of her situation. How do you say you're here for a body? She raised her voice, as if the squawk box might be deaf.






I'm here for Sister Margaret Thomas. I'm her niece." No one answered; the box didn't even crackle. A moment passed, and Mare began to think she'd have to turn back. Then with a click the iron gate slowly swung open. She drove through.






In the distance sat a redbrick mansion, drearily Victorian under the gray sky. The old Honda's tires crunched on the gravel. Mare felt increasingly nervous, her mind flashing on Dickens and orphans without enough gruel to eat. The mansion was the real orphan, rescued by the church after it became a stately wreck.






Going up the long driveway to the convent, Mare brought her mind back to what she had to do. The woodland along the way was overgrown, but the grounds skirting the mansion were threadbare, stripped of the fountains and shrubbery that once adorned them. The place was probably built by a ruthless tycoon at a time when such immense piles were "summer cottages," serviced by their own private railway spur.






She parked her car at the end of the driveway and approached the front door. A stern hand-lettered sign hung next to the doorbell: "Silence is observed between vespers and terce. Do not disturb."






Terce? Mare couldn't remember what frighteningly early hour of the morning this meant--it made her shiver to imagine the nuns' bare penitent feet hitting cold stone floors before dawn. She rang the bell. After a reluctant moment she was buzzed in, just as anonymously as at the front gate. Cautiously she entered, allowing her eyes to adjust to the sudden drop in light. She found herself in a grand foyer. On one wall was a niche with a statue of the Virgin. Straight ahead a stout metal grill, divided into four-inch squares, blocked the way. The openings let visitors peer at the inhabitants without getting too close. The effect was a cross between a zoo and a jail.






In this case there was nobody to peer at. Mare took a seat on a rickety visitor's chair with a sagging cane bottom and waited. She began to worry that a nun would swoop down to scold her for dropping out of parochial school after the fifth grade, as if every sister in the area had gotten the guilty news. She gazed at the sweeping staircase on the other side of the grill. When the place was a rich man's country retreat, those stairs had felt the pumps of satin-gowned debutantes skipping down to meet their beaus, she thought idly.






More time passed. The silence felt eerie and alien. The Carmelite order is unworldly, devoted solely to the rule of "prayer and toil." Mare had found a YouTube video about it. The nuns in the video smiled a lot. They greeted the interviewer from behind a metal screen like the one Mare was sitting at. The brash interviewer asked, "How long have you been behind bars?" The nuns laughed. As far as they were concerned, they were living on the right side of the bars.






Mare glanced at her watch. She had been there less than five minutes. Let's get this over with, she thought. It was sad, but trying to recapture Meg as she once was seemed pointless.






At last there was a soft tapping sound as a nun came downstairs--slowly, not swooping--and moved toward the visitor across a wide expanse of marble floor. She couldn't have been more than twenty. Mare had read that convents were having a hard time finding new members and were steadily growing older. Death was thinning the ranks.






"Sorry to keep you waiting," the young nun apologized with a shy smile. She didn't seem like the scolding type. She smelled faintly of laundry soap and Clorox. Her small hands were scrubbed red and raw; she hid them inside the sleeves of her habit when






Mare noticed them. Mare resisted the impulse to cross herself.






"I've come about Sister Margaret Thomas," she said. Her nerves made her speak too loudly, creating an echo in the big empty space.






"Ah," said the young nun, who looked Hispanic and spoke with an accent. She had stopped smiling.






"I'm her niece," Mare added.






"I see."






The sister averted her eyes. Her face, encircled by a brown and white cowl, remained friendly, but it was giving nothing away.






Mare cleared her throat. "I don't know your procedures when somebody dies. It was very sudden, a shock."






"What do you mean?" The sister looked genuinely confused.






"You don't know? We got a phone message that Sister Margaret Thomas, my aunt, was gone. I'm here to claim the body. So if there are papers for me to sign, and if you have the number of a local funeral home . . ." Mare's voice trailed off.






Now the sister became alarmed. The faint roses in her soft cheeks suddenly turned pale. "That's not possible. You see--"






Mare cut her off. "You can't keep her and not notify the authorities."






"What? If you'll let me finish." The young nun raised both hands, asking for patience.






But Mare was getting suspicious. "She's not yours to just stick in the ground. How did she die anyway?" Mare tried to sound irate, but a doubt crossed her mind. Maybe the convent had legal possession of anyone who died in the order.






The sister wrung her hands. "Please, stop. Your aunt's not here anymore. She's gone. The whole thing's a misunderstanding."






A light came on in Mare's brain. "My mother assumed that 'gone' meant 'dead.' "






"No. Yesterday Sister Margaret Thomas didn't appear for terce, and her room was empty. We were very worried. We left a message at the only contact number on file. Our interaction with the outside world is minimal. That's the rule we live by. Are you






Catholic?"






Mare nodded. She felt ridiculous and started to mumble an apology, but the young nun went on, her accent getting stronger. It took an effort for her not to get emotional.






"Margaret Thomas was our sister. She belonged to Christ, not to her family. But when a sister suddenly doesn't appear for prayers and her room is deserted, Dios mio, we felt obliged to tell someone."






"So she simply left, and you don't know where she went?"






"Exactly. Forgive us. We didn't intend to hurt your heart."






"All right. There's nothing to forgive." Mare wanted to ease the distress of the sister, who seemed very vulnerable in her homespun brown habit and with her raw, red hands. But she was also curious.






"Just one thing. Can I see her room?"






"Oh dear. I'm afraid that won't be possible." Unable to hide her agitation, the sister suddenly turned to leave. She felt bad, but rules are rules. No one was getting past the screen.






Mare called after her. "What about her personal things? If she left any, I want to claim them. You said you didn't want to hurt my heart."






It felt manipulative to throw the young woman's words back at her, but Mare knew her mother wouldn't settle for "She's gone." One vanishing act from Aunt Meg was the limit.






The retreating sister didn't turn around. "Wait here," she muttered.






She scurried upstairs, and the grand foyer returned to silence. After a moment a new nun appeared on the sweeping staircase, which was beginning to look in Mare's eyes like a Hollywood prop fabricated solely for grand entrances. The new nun was older, perhaps seventy, and the habit that concealed her from head to toe like a brown cocoon couldn't disguise her arthritic gait. She looked unsteady as she dealt with the heavy cardboard box she was carrying in her hands. Padding across the marble floor toward the screen, the old nun nodded at an opening off to one side. It was just large enough to allow the cardboard box to slide through.






"That's all there is, I'm afraid," said the old nun. She was panting slightly, her upper lip moist from exertion. Like the young sister, she didn't introduce herself. Her eyes had remained downcast when Mare tried to look into them. Unlike the young sister, she gave off no waves of sympathy.






Mare mumbled a thank-you, but the old nun had already turned away.






It was time to vacate the eeriness. Mare lifted the box, which was bound in layers of packing tape. Although less than a foot square, the parcel felt as if it contained lead weights. There was a white envelope taped to the top in place of a label.






After she returned to the gray light outside and drew a breath of sharp winter air, Mare's head started to clear. Each step she took toward her car made her feel a little less hazy, as if she was waking up from a narcotic medieval spell. Her hand was on the handle of the car door, now frosted with flakes of snow, before she realized all the questions she had failed to ask.






She'd learned nothing about her aunt's last days in the convent. Had she left the cloister sick or well? Was she disgruntled? Were there signs of mental disturbance? Mare had read about old monks breaking decades of silence, only to reveal that they were insane, driven into hopeless psychosis by their fixation on God.






Suddenly she felt an ache in her wrists from toting the heavy parcel. Getting in the car, she dumped it beside her on the passenger seat. Snow was falling thick enough to blanket the windshield, turning the interior into a twilit cave. She turned on the windshield wipers and checked the radio for weather warnings. The morning forecast said a blizzard would arrive late in the day. Now it was barely two o'clock. The storm had swept in early.






Bald snow tires gave Mare a reason to rush back to the turnpike, but she sat there, gazing blankly at the hypnotic swipe of the windshield wipers. Then the parcel caught her eye, like an object of wonder. The right to open it really belonged to her grandfather, since Meg was his daughter and he was next of kin. But Mare now saw that the envelope taped to the top wasn't blank. A message was scrawled in a fine spidery hand.






For You






Who was "you"? None of the sisters thought it meant them, or they would have opened the package. If Mare hadn't shown up, the box might have remained sealed and silent forever. Did Aunt Meg anticipate that "you" was certain to arrive? Mare reached over and tore away the envelope, which was affixed to the parcel with a scrap of Scotch tape. There was no one to tell her not to snoop.






There was a crisply folded note inside. Carefully she opened it, reading what was written in the same spidery hand.






Hello, Mare,






This is from the thirteenth disciple. Follow where it leads.






Yours in Christ,






Meg


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Protect Your Data With These Great Deals for World Backup Day


Amazon is celebrating World Backup Day with great deals on everything you need to keep your data safe. Inside, you'll find routers, range extenders, powerline adapters, hard drives, and NAS boxes from several manufacturers, most of which are marked down to all-time low prices.


Read more...
















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Personal info of leaders, including Harper, revealed in G20 privacy breach: report

A published report says personal details of world leaders attending last November's G20 summit in Australia were accidentally disclosed to the organizers of an Asian Cup soccer tournament. http://ift.tt/eA8V8J



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What 6 Famous Chefs Eat For Breakfast

How to Cultivate Happiness Even When It Is Hard

It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.



It is then that we realize that searching for happiness outside of ourselves is a recipe for failure, because happiness doesn't lie in our job promotion, our new house or even in our bank account.



It is in the reality that we create for ourselves through our thoughts.



This became evident for me when I first experienced the loss of a family member. You see death is the great equalizer. Not to be morbid, but the truth is that everyone on this earth is going to the same place.



In the end, two things will matter:



Were you happy?



and



Did you make others happy?



If we can master the art of cultivating happiness even when times get hard and when everyone around us would expect us to be anything but happy, then we are truly the masters of our own destiny.



Here are three ways to cultivate happiness even when it is hard:



1. Realize that everything is temporary




Whenever I was going through a rough time, my father would always say "remember that everything is temporary." It is this same phrase that I have repeated to myself through the trials and tribulations of life.



Whether I was going through the break up of a relationship or the loss of a loved one, realizing that everything is temporary is what carried me through my grief and helped me to go forward.



You have every right to allow yourself the time to feel sad and grieve. But realize that your feeling of sadness will eventually turn into acceptance and your feeling of being overwhelmed will eventually turn into calm.



This is the way of life. Our feelings come and our feelings go. What remains constant is the way that we process those feelings.



Everything dear friend, is temporary. And you too will get through this.



2. Reach out to your village



It is said that it takes a village to raise a child, but I believe that it takes a village to raise and sustain humans.



We are not made to be islands, navigating through life alone. Human beings crave connection. So if you need help, there is nothing wrong in reaching out to your village and asking for it.



Happiness comes from surrounding yourself with those who inspire you and look out for your best interest.



Many people believe that reaching out for help is a sign of weakness. Quite the contrary. Asking for help when you most need it shows confidence and strength.



Self-care is vital to being happy. Sometimes you need a friend to watch your children so you can get some sleep or you need someone to listen to you vent so you can release all the feelings that have built up inside of you.



Reach out to your village. Let them help you to continue to heal your body and soul. It is through nurturing your body that you can continue to nurture your mind.



3. Give happiness away



There is no greater way that I can think to be happier than to give it away.



When times get hard, we feel lonely and disconnected. Taking the attention away from yourself and giving it to someone else is just what we need to re-connect.



When you realize that you have the power to provide happiness for another person, you tap into the interconnectedness of all life. You understand that you are a part of a greater rhythm. Your life is important. There is a purpose for you here.



If you practice mindful meditation, you tap into the deeper parts of yourself. There you realize that everything is temporary, that you are not an island and that you have the ability to touch the life of another.



As Albert Camus wrote,

In the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger - something better, pushing right back.





So keep pushing forward. Put one foot in front of the other. And know that in the midst of winter in this valley of your life, lies within you an invincible summer.



This originally appeared on DrB and DrM.

Follow Smita on Facebook here.
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A Fifth of College Students May Have ‘Exploding Head Syndrome'

Last May, Melissa spoke with a guy who has "exploding head syndrome" — a strange and little-understood condition in which sufferers hallucinate sudden, loud noises when they're falling asleep or waking up. "[I]t sounded to me like someone literally put a hand grenade in the wood stove that’s in my living room, and it just blew up," he told her, describing the first time he experienced EHS. "I mean, I hit the deck." Sponcer page

An Unusual Coping Method Is Helping Nurses Find Peace At Work

For most nurses, the only constant in their days is the fact that things are perpetually changing around them. However, the majority of the training they receive before reaching their hectic workplaces is based on stable, theoretical examples. One California professor is trying to change that.



elena capella Dr. Elena Cappella, an assistant professor and the director of the online, 3-semester Master in Nursing program at the University of San Francisco's School of Nursing and Health Professions, uses chaos theory and self-reflection strategies in her classroom to help guide the latest generation of nurses in a way that will ultimately reduce their stress and improve their effectiveness in the workplace. After decades as a practicing nurse, Cappella recognized that the nursing field was changing very quickly and continues to do so as the healthcare industry evolves, meaning the nurses themselves must be willing and able to adapt accordingly.






"My profession in healthcare was in quality assurance and risk management, so I was always dealing with problems in healthcare -- where things go wrong, where we didn’t do what we intended to do, where there were errors and problems with delivering care," Capella told The Huffington Post. "So what's wonderful is to be able to train new nurses -- actually, the nurses I train are usually already working at some of the best hospitals in the Bay Area -- who are looking to reach a new level of practice where they can do more to help their patients."



In her collection of courses for the master's program, Capella introduces nurses to chaos theory to help them handle the intense needs of the emergency room, reaching a sense of calm in disaster situations.



"Chaos theory just says that things are loosely associated," said Capella. "We try and be organized and directed in our approach, we have a lot of science, we have a lot of protocols, we have all this standardization, but you’re dealing with people, and people introduce all sorts of complexities to the picture. There are patients that don’t follow protocols, there are patients that have different backgrounds and understandings, there are miscommunications, there are problems with coordination. When you start introducing so many different pieces to an environment like healthcare, then it starts to become disorganized and very chaotic."



It is at this point, according to Cappella, that you need someone to step in as a reorganization force, someone who can redirect everyone's attention and energy in an efficient manner -- which is what she is training her nurses to do.



"We also talk about how it’s not bad for things to be chaotic -- that’s just natural," she said. "You definitely want to move it in the right direction. What’s so important about teaching this is that it really helps nurses to understand what they are dealing with when things just seem overwhelming and they’re at the maximum of their intellectual limits."



She also understands that in order to be a successful nurse, students have to reach an almost zen-like mindset. Thus, her coursework includes a fair amount of personal reflection practice as well.



"We really draw upon the students’ professional experiences," said Cappella. "They’re often discussing what’s happened to them (in a very confidential way) and they describe these very murky situations they’re in, and how they either solved the problem or wished they would have solved the problem. For a lot of them, it’s really the first time they’ve reflected on their practice, and often times, you do feel as a teacher that nurses need this. They need to talk about the puzzling situations they were in where someone’s health was at stake. That reflection in the classroom is a transformational moment for students."



Cappella has been teaching at the university for almost two decades, but only in the last two and a half years has her master's program and course offerings moved entirely to an online format. The change proved beneficial for her students; she experienced more direct communication with each of them, more students felt comfortable speaking up in online forums and conference calls than in the ground classroom setting, and many of them took more time to think through their responses to complex case study problems rather than blurting out the first answer that came to mind. Each online course remains relatively small in number, capped at 25 students per class.



"As students go through the program, they are being transformed," said Cappella. "We are getting the students ready. We aren’t sure what for exactly, but we are giving them the skills and the confidence and the language they need to perform better in their practice. Over time, the students become better at their work, more scientific in their approach, they use evidence and research much better, and they are able to be champions and advocates for patients." Sponcer page

How To Tell If You're Doing OK, In One Chart

We all have our bad days, but that doesn't mean we have to believe we have a bad life.



When our circumstances go south, it's easy to think we're not doing well or failing somehow -- but that couldn't be further from the truth.



To put things into perspective, we put together the following flowchart. We encourage you to walk yourself through it before you label yourself or your abilities "bad" or "the worst" -- because everyone has their tough days (even this guy).





Infographic by Alissa Scheller for The Huffington Post. Sponcer page

Here's Why You May Not Be Losing Weight On The Paleo Diet

If you've paid attention to weight loss trends or even just the Internet over the past few years, you've probably heard of the Paleo diet. Heavy on meat and vegetables and low on carbs, Paleo claims to promote weight loss and prevent disease. Although it hasn't been around long enough for researchers to find out how it does on the disease front, some people report not losing weight on the Paleo diet.



So what's going on?



First, let's get some Paleo basics down. The word comes from the Paleolithic period, which was over 10,000 years ago -- otherwise known of the age of the caveman. The idea, according to U.S. News, is that “if the caveman didn’t eat it, you shouldn’t either.”



Popularized by Dr. Loren Cordain, who wrote The Paleo Diet in 2002, Paleo aims to get rid of all things processed including grains, dairy, legumes and refined sugar. The only items on the menu are foods that can be "hunted and gathered" like meat, poultry, fruits and vegetables.



Getting rid of processed foods and bringing more vegetables into our diet is great for weight loss and disease prevention. But nutritionist Julie Upton, who works with CrossFit athletes who follow Paleo said that many Paleo dieters don't pay much attention to vegetables.



"Quite a few CrossFit athletes I know gain weight -- and not muscle mass! -- when they switched to Paleo because they snack on a lot of nuts, avocados and oils and eat gobs of protein and not enough veggies," she explained. "They miss the point that you're supposed to eat a lot of vegetables and some fruit while following Paleo."



Another potential pitfall with Paleo is calories. It's no secret that a huge part of weight loss has to do with caloric intake, and the Paleo diet doesn't lay down any laws when it comes to calories.



"At the end of the day, calories are the main factor for weight gain and loss," Dawn Jackson Blatner, RD, told HuffPost. "If someone doesn’t lose weight on Paleo or any diet, it’s because they are eating too many calories."



Finally, many Paleo dieters are actually eating a good amount of processed foods thanks to snacks sold at grocery stores.



"Any company can make 'Paleo' snacks, even if they’re full of sugar from honey and maple or hidden garbanzo beans," Dave Asprey, author of the New York Times bestselling book The Bulletproof Diet, told The Huffington Post. "So you may think you’re on a Paleo diet when you’re not: you're eating Paleo-branded junk food."



If you do it right, Paleo can lead to weight loss. Just make sure your diet is actually high in vegetables and not full of the calorically rich foods -- like bacon -- that are allowed, but meant to take a back seat. Sponcer page

HUFFPOLLSTER: Americans Favor A Nuclear Deal With Iran

Polls find support for a nuclear deal with Iran, but by varying margins. Clinton's support drops in three swing states but she still runs ahead in Ohio and Pennsylvania. And Americans want to make voting easier, but not mandatory. This is HuffPollster for Tuesday, March 31, 2015.



POST/ABC FINDS SUPPORT FOR IRAN NUKE DEAL - Scott Clement and Peyton M. Craighill: "By a nearly 2 to 1 margin, Americans support the notion of striking a deal with Iran that restricts the nation’s nuclear program in exchange for loosening sanctions, a new Washington Post-ABC News poll finds. But the survey — released hours before Tuesday’s negotiating deadline — also finds few Americans are hopeful that such an agreement will be effective. Nearly six in 10 say they are not confident that a deal will prevent Iran from developing nuclear weapons, unchanged from 15 months ago, when the United States, France, Britain, Germany, China and Russia reached an interim agreement with Iran aimed at sealing a long-term deal. Overall, the poll finds 59 percent support an agreement in which the United States and its negotiating partners lift major economic sanctions in exchange for restrictions on Iran’s nuclear program. Thirty-one percent oppose a deal....Republicans are about evenly divided on an Iran deal, with 47 percent in support and 43 percent opposed. The split contrasts with Republican lawmakers’ widespread backing of Israeli Prime Minister Benjamin Netanyahu’s speech deriding the potential deal in early March before a joint meeting of lawmakers." [WashPost]



Pew poll finds support by narrower margin - Pew Research: "Ahead of a March 31 deadline for nuclear talks with Iran, more Americans approve (49%) than disapprove (40%) of the United States negotiating directly with Iran over its nuclear program. But the public remains skeptical of whether Iranian leaders are serious about addressing international concerns over their nuclear enrichment program. If a nuclear agreement is reached, most Americans (62%) want Congress to have final authority over the deal. Just 29% say President Obama should have final authority over any nuclear agreement with Iran. The latest national survey by the Pew Research Center, conducted March 25-29 among 1,500 adults, finds that just 27% have heard a lot about the nuclear talks between the United States and Iran in Lausanne, Switzerland. Another 49% have heard a little about the negotiations, while 24% have heard nothing at all. Among those who have heard at least a little about the nuclear talks (76% of the public), 63% say Iranian leaders are not serious “about addressing international concerns about their country’s nuclear enrichment program.” [Pew]



Net negative ratings on US-Israel relations for Obama, Netanyahu - Gary Langer: "The [ABC/Post] poll finds both Obama and Netanyahu underwater in their handling of U.S.-Israel relations. Just 38 percent approve of Obama’s handling of relations with Israel, and 37 percent approve of Netanyahu’s work on relations with the United States. Fifty and 44 percent, respectively, disapprove. There’s vast partisanship in these views...Obama’s approval for handling relations with Israel ranges from 66 percent among Democrats to 34 percent of independents and a mere 8 percent of Republicans. Opinions on Netanyahu run the other way; 59 percent of Republicans approve of his handling of U.S. relations, vs. 37 percent of independents and just 21 percent of Democrats. Lastly, the poll finds essentially a split decision on the establishment of a Palestinian state, a cornerstone of U.S. policy that Netanyahu appeared to call into question during his recent re-election campaign. While many are undecided, 39 percent support establishment of a Palestinian state on the West Bank and Gaza Strip, while 36 percent are opposed. That’s backed off from 58-22 percent in a Gallup poll in June 2003, as the Bush administration pushed its 'Roadmap for Peace.'" [ABC]



CLINTON SUPPORT DROPS IN SWING STATES - Quinnipiac: "Former Secretary of State Hillary Clinton's margins are down in matchups with possible 2016 Republican presidential candidates in three critical swing states, Florida, Ohio and Pennsylvania, and in no state do voters say she's honest and trustworthy, but she still runs best overall of any candidate… The closest contests are in Florida, where former Gov. Jeb Bush gets 45 percent to Clinton's 42 percent, and Pennsylvania, where U.S. Sen. Rand Paul of Kentucky gets 45 percent to Clinton's 44 percent… The Swing State Poll focuses on Florida, Ohio and Pennsylvania because since 1960 no candidate has won the presidential race without taking at least two of these three states. Clinton's favorability rating is down in each state, but she still does better than Republican contenders, except for Jeb Bush and U.S. Sen. Marco Rubio in Florida… The gender gap remains wide as Clinton leads among women in every contest, by margins of 7 percentage points to 28 percentage points. Her margins among men range from a 3 percentage point lead to a 23-point deficit." [Quinnipiac]



TOUGH BATTLE AHEAD FOR REPUBLICANS IN NEW HAMPSHIRE - HuffPollster: "There are a lot of potential hats in the ring to be the 2016 Republican candidate, and two new state polls suggest that New Hampshire voters have not yet identified a clear frontrunner. In a Franklin Pierce-Boston Herald poll asking which potential candidates respondents would be most likely to support as the Republican presidential candidate, former Florida Gov. Jeb Bush and Wisconsin Gov. Scott Walker each received 15 percent of the votes. Sen. Rand Paul (R-Ky.) effectively tied with 13 percent, followed by New Jersey Gov. Chris Christie (10 percent), Texas Sen. Ted Cruz (9 percent) and former Arkansas Gov. Mike Huckabee (7 percent). Ten percent of voters say they are undecided. Eighty-one percent of voters say they could change their mind before the day of the election. Only 19 percent say they are firm in their decision…** A Suffolk University poll conducted in New Hampshire...the same week as the Franklin Pierce-Boston Herald poll, finds Bush garnering support from 19 percent of respondents, followed by Walker at 14 percent**… HuffPost Pollster, which aggregates all publicly available polls on elections, also finds that the New Hampshire primary is shaping up to be competitive. According to these aggregated results, Bush has a slight lead (18 percent) over Walker (15 percent). [HuffPost]



Boston Herald, Franklin Pierce University to team up on election polling - Boston Herald: "Franklin Pierce University and the Boston Herald today announced an innovative partnership for expansive and exclusive coverage of the 2016 first-in-the-nation presidential primary in New Hampshire." [Herald]



SUPPORT FOR EASIER REGISTRATION, BUT NOT MANDATORY VOTING - HuffPollster: "Earlier this month, Oregon became the first state in the nation to automatically register voters using data from the Department of Motor Vehicles, a move that stands in contrast to voting restrictions many states have enacted in recent years….Most Americans are in favor of enacting a similar proposal in their own state, a new survey finds. A 54 percent majority of Americans say they'd favor an automatic registration law in their state, a new HuffPost/YouGov poll finds, while 55 percent favor allowing eligible citizens to register on the day of an election. But there's stringent opposition to making voting compulsory...While most non-registered voters, unsurprisingly, don't consider low turnout a big problem, four in 10 support automatic registration, and most say they'd favor being able to register to vote on the day of an election….Just 22 percent of Americans agree that the government should work to get more people to vote in elections, with 71 percent saying it's an individual's own responsibility to decide whether to vote." [HuffPost]



LATINO TURNOUT LOW IN 2014 - Matt Barreto: "Across the board voter turnout was down in 2014....Looking at Democratic losses in states such as Colorado, Florida and Illinois, some observers questioned whether Latino turnout in particular was even lower. While not all 50 states have data available on official validated vote in 2014 yet, most states have now reported vote history and we can assess what happened in the 2014 midterms....While turnout was generally low in 2014, among Latino registered voters it was even lower. For example, Latino turnout in Florida was only 36.5 percent compared to 50.5 percent statewide. In 2010, Census data suggest the Latino turnout rate was roughly equal to non-Latino turnout in Florida. In 2014, there was a significant decline in Latino turnout in Florida....In Colorado a similar story unfolded where the U.S. Senate election was decided by about 40,000 votes. Latino turnout [in Colorado] was 54.8 percent compared to 71.3 percent statewide among active registered voters in 2014. Had Latino turnout been equivalent to the statewide average about 52,000 additional Latino votes would have been cast. Across each state for which official vote history data is available in 2014, Latino turnout among those registered was significantly lower than the statewide average." [HuffPost]



HUFFPOLLSTER VIA EMAIL! - You can receive this daily update every weekday morning via email! Just click here, enter your email address, and click "sign up." That's all there is to it (and you can unsubscribe anytime).



TUESDAY'S 'OUTLIERS' - Links to the best of news at the intersection of polling, politics and political data:



-A strong majority of Americans support an international climate agreement. [HuffPost]



-Americans are split over whether businesses with religious objections must serve same-sex couples. [Pew]



-A slim majority of Americans supports the use of nuclear energy. [Gallup]



-Harry Enten questions Martin O'Malley's credentials to position himself to the left of Hillary Clinton. [538]



-A new Chicago Tribune poll gives Rahm Emanuel a 58 to 30 percent lead over challengers Jesus "Chuy" Garcia. [Tribune, Pollster chart]



-Ben Lauderdale explains the 538 U.K. election forecasting model. [538]



-Kristen Soltis Anderson (R) finds young Republicans are positive about birth control and expect insurance to cover it. [National Campaign]



-Two sociologists propose a "new class of research instruments called wiki surveys." [WashPost]



Sponcer page

Guess What Happened When JPMorgan's CEO Visited Elizabeth Warren's Office

WASHINGTON -- A meeting between Sen. Elizabeth Warren (D-Mass.) and Jamie Dimon deteriorated almost immediately after the JPMorgan Chase & Co. CEO visited the recently re-elected senator and consumer advocate at her Capitol Hill office in 2013.



In a new afterword for the release of the paperback version of her book A Fighting Chance, Warren recalls that the tenor of the conversation between the two policy adversaries soured when Dimon complained about financial regulations that she has supported:



When the conversation turned to financial regulation and Dimon began complaining about all the burdensome rules his bank had to follow, I finally interrupted. I was polite, but definite. No, I didn’t think the biggest banks were overregulated. In fact, I couldn’t believe he was complaining about regulatory constraints less than a year after his bank had lost billions in the infamous London Whale high-risk trading episode. I said I thought the banks were still taking on too much risk and that they seemed to believe the taxpayers would bail them out -- again -- if something went wrong.



Our exchange heated up quickly. By the time we got to the Consumer Financial Protection Bureau, we weren’t quite shouting, but we were definitely raising our voices. At this point -- early in 2013 -- Rich Cordray was still serving as director of the consumer agency under a recess appointment; he hadn’t yet been confirmed by the Senate, which meant that the agency was vulnerable to legal challenges over its work. Dimon told me what he thought it would take to get Congress to confirm a director, terms that included gutting the agency’s power to regulate banks like his. By this point I was furious. Dodd-Frank had created default provisions that would automatically go into effect if there was no confirmed director, and his bank was almost certainly not in compliance with the those rules. I told him that if that happened, “I think you guys are breaking the law.”



Suddenly Dimon got quiet. He leaned back and slowly smiled. “So hit me with a fine. We can afford it.”





As Warren noted in a 2014 Senate Banking Committee hearing, Dimon was proved correct: Though his bank was forced to pay $20 billion in fines, he still received a significant raise at the end of 2013.



Now, banks like JPMorgan are directing their anger toward Warren, threatening to withhold campaign donations to her fellow Senate Democrats in protest of her advocacy for Wall Street accountability and greater oversight and regulation of financial services institutions. Sponcer page

Rory McIlroy Commits to World Golf Championships Match Play

Rory McIlroy will likely be the man to beat in the field of 64 at Harding Park from April 29 to May 3.


http://ift.tt/1C1mY96

Tiger Woods Career Timeline

Tiger Woods turned pro in 1996 and became world No.1 in 1997. He has won 14 Majors.


http://ift.tt/1GbMO0d

Indian Premier League 2015: Jimmy Neesham and Chris Lynn Ruled Out Due to Injury

Jimmy Neesham, who was bought at this year's auction, and Chris Lynn, retained from last year, have both been ruled out from the Indian Premier League based on the injury reports received from their respective Boards.


http://ift.tt/1C1mYG5

Program to put 'Kids Eat Right' logo on Kraft Singles ending

NEW YORK (AP) — A program to put a dietetics group's "Kids Eat Right" logo on Kraft Singles will reach an early expiration date after an uproar among dietitians. Sponcer page

3 of 4 critically injured in NYC blast leave hospital

NEW YORK (AP) — New York City's mayor says three of the four people critically injured in the East Village fire and explosion have been released from the hospital. Sponcer page

Photo awards reveals mobile winners

The Sony World Photography Awards reveals the winners of its first mobile phone category, alongside winners of 2015's open and youth competitions. Sponcer page

Samsung and LG bury legal hatchet

After a lengthy battle, the two firms have said they will seek talks in future disputes and leniency for each other in existing ones. Sponcer page

Will it be a tech election?

Calls for the internet to be one of the key issues in the forthcoming UK election Sponcer page

Blog: Our Pilot Referred to Germanwings Crash, Said Crew is "Fit to Fly"

For me, boarding a flight is routine. But yes, given everything that has happened in aviation over the past year or so, there's that little niggling doubt that has started to creep in.













Sponcer page

Disney World Gets A Gluten-Free And Vegan Bakery (And Now There's Magic For Everyone)

The most magical place on earth just got even more magical, especially for certain bellies. BabyCakes, a vegan and gluten-free bakery, has stationed a spot in the Downtown Disney Marketplace, a shopping and dining area that's not to be confused with Main Street at Magic Kingdom.



babycakesinside



The food at Disney is as plentiful as the number of Mickey characters walking around. The park is adored for its array of indulgent edibles, including a peanut butter and jelly burger, a selection of massive corn dog offerings and an eight-scoop hot fudge sundae.



So it'd be hard to go hungry at Disney, but those with specific dietary restrictions have to reserve precious time to ensure their meals are safe to eat. Erin McKenna, the founder of BabyCakes bakery, says she brought her gluten-free and vegan shop to the theme park to help make Disney more about the magic for everyone. "Disney is this place that's a fantasy land," she tells HuffPost over the phone. "It was really exciting to open [BabyCakes] there because it was completing that fantasy for a lot of kids and parents with food allergies." For some, it may feel like magic to walk into an enticing bakery and be able to order anything from the menu.



baby cakes goodies



BabyCakes offers a range of baked goodies: Frosted cupcakes and cakes, donuts, cookies and breads are available at all three of the store locations (the other two are in New York City and Los Angeles).



McKenna says that the Orlando shop gets a lot of return customers. Many parents will purchase gluten-free bagels and breads by the boatload to arm their kids with something satisfying all vacation long. McKenna estimates that only 10 percent of the customers visit BabyCakes for dietary reasons; the rest are enticed by the live performance of cupcake frosting and donut dunking happening in the storefront window.



disneybabycakes



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Girl Constructs 'Left Shark' Replica Out Of Marshmallow Peeps

Katy Perry headlined the 2015 Super Bowl Halftime Show, but all eyes were on one unsuspecting, lesser known character. Left Shark, one of Perry's backup dancers, arguably stole the show when he moved to the beat of his own, silent drum during Perry's "Teenage Dream."



Left Shark gained instant celebrity with the flick of a fin. The Internet celebrated the character with endless memes, Left Shark merchandise was quickly set to production, and one fan even got Left Shark permanently tattooed on his body.



While Left Shark's fandom has faded some, one Maryland-based teen decided to construct a statue made of Marshmallow Peeps in his honor. Thirteen-year-old Sydney Blacksten crafted the six-foot replica to compete in the Carroll County Arts annual PEEPshow, where it will be displayed from March 27 to April 6.








Sydney told HuffPost that she used about 532 Peeps in total, with a few chick heads and chick bottoms thrown into the mix. For the white of the shark, Sydney used Mystery Peeps, a new product with a tangy flavor, sold exclusively at Wal-Mart. The standard blue chicks were used for the rest of the shark's body.



Because Peeps are a seasonal item and only chirp (or hop) into stores around Easter time, contestants in Carroll County's PEEPshow have to plan out their designs in advance. Sydney's father, Mark Blacksten, said that their family starts brainstorming soon after the year's competition is over. And because of Peeps' limited shelf-life, everyone in the family is recruited to be on the look out for the particular Peeps Sydney needs to make her masterpiece.






Sydney and Left Shark



This year will mark Sydney's fifth time entering the show; she was very close to building a Mickey Mouse out of the Peeps, but settled on Left Shark after watching the Super Bowl. When Left Shark make his debut, she thought that "he was a really cool thing," and was inspired to memorialize him. When asked what we might expect for 2016's showpiece, Sydney said, "We haven't thought about it yet but I’m sure we’ll come up with something."



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Spoon...or Fork?

Christina Tosi's Tang Toast Recipe Is The Perfect Anti-Trend

When toast became a trend, we were perplexed, to say the least. Artisanal toast is now a common feature on restaurant menus. Food publications share toast recipes on the regular, and avocado toast is in danger of ruining itself via over exposure on Instagram.



How did this happen? As Hannah Goldfield points out in The New Yorker, "Artisanal toast, one might posit, represents our intensifying obsession with and fetishization of food. Every meal is special and important, every dish should be elevated, revered, and broadcast -- even something as pedestrian as toast."



Leave it to Momofuku Milk Bar chef and co-owner Christina Tosi to remind everyone taking toast too seriously to chill out. In her new cookbook, Milk Bar Life , Tosi offers a recipe for Tang Toast, which is literally margarine and Tang spread on toast. It's the anti-toast-trend recipe, and it's restored some kind of order to the universe.



Tosi's Tang Toast perfectly embodies the simplicity and playfulness that runs through the whole book. With recipes like Ritz Cracker Ice Box Cake, Cake-Mix Coffee Cake and Blue Cheese Pretzels, Milk Bar Life is approachable as it is awesome. While her last book, Momofuku Milk Bar , consisted of elaborate recipes for which the ingredients alone may take days to amass, the latest embraces a "down-home, lowbrow approach." "We long for FLAVOR, not fuss," Tosi explains.



Tang Toast is the epitome of no fuss, and it may have just saved toast from itself. See below for the full recipe including an excerpt from Milk Bar Life , which comes out April 7.



tang toast

Recipes reprinted from MILK BAR LIFE: Recipes and Stories Copyright © 2015 by Christina Tosi. Photos by Gabriele Stabile and Mark Ibold. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC



Tang Toast

SERVES 1

Did you know Dutch folk eat toasted white bread with butter and sprinkles? Grown-ups eat it on the regular, and no one flinches!



If you can’t quite channel your inner Netherlander, and cinnamon and sugar ain’t your steez, maybe Tang toast is! This odd combo is big in the Christian church community that I was exposed to growing up in central Ohio. Think about it: what’s the only thing left in church kitchens Monday through Saturday?



Some white bread, tainted margarine, and the remnants of some Tang. This recipe is perfect both for churches running low on supplies and for late nights when you’re running low on energy.



2 slices white bread

1 tablespoon margarine (not butter)

1⁄2 teaspoon Tang drink mix



1. Toast the bread.



2. Slather each slice of toast with margarine, add a sprinkle of Tang to each one, and eat.







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Mike Pence Dodges Criticism By Calling Critics 'Intolerant.' That Dog Won't Hunt.

This weekend, on ABC News' "This Week," host George Stephanopoulos rather conscientiously attempted to elicit a "yes" or "no" answer from Indiana Gov. Mike Pence, who was invited to clarify the unique language of his state's recently enacted Religious Freedom Restoration Act.



That "yes" or "no" question, "Can a florist in Indiana refuse to serve a gay couple without fear of punishment," was dodged by Pence, as were additional iterations, ranging from whether the law's general intent was to enshrine the right of private business owners to deny service to customers for religious reasons, to whether Pence personally believed that such discrimination was lawful.



Stephanopoulos insisted that the question was relevant, because one of the law's supporters, Eric Miller of Advance America, specifically cited the ability of private business owners to refuse service to members of the LGBT community as one of the Indiana law's major, and particular, selling points. Stephanopoulos offered Pence multiple chances to either correct Miller's contention, or to publicly confirm that it was true.



Pence never answered one way or the other. Instead, showing an Ed Milliband-like flair for repeating one's talking points, Pence largely stuck to his script, insisting that the Indiana law was in no relevant way distinct from similar laws -- including the federal Religious Freedom Restoration Act, passed decades ago and signed into law by then-President Bill Clinton. (This is not, in fact, true.) At a point, though, you can see the patience drain from Pence's face, as he offered one intriguing deviation from his flash cards:



PENCE: George, look, the issue here is, you know, is tolerance a two-way street or not? I mean, you know, there’s a lot of talk about tolerance in this country today having to do with people on the left. And a -- but here Indiana steps forward to protect the constitutional rights and privileges of freedom of religion for people of faith and families of faith in our state and this avalanche of intolerance that’s been poured on our state is just outrageous.





Here, Pence is retreating to a rhetorical fortress of sofa pillows that some conservatives often crawl behind when the sentiments of the vox populi bend in the direction of calling them out for bigotry. You liberals want everyone to be tolerant! But you're not tolerant of us! Gotcha!



There is so much confusion tied up in that defense, it might seem senseless to even try to untangle it. In terms of the ever-growing national support for LGBT rights, especially, the argument sounds like the death rattle of an old way of thinking that's quickly going extinct. But given how often people like Pence deploy this argument, it's worth giving disentangling it a shot. Let's start at a basic level: To be tolerant does not mean that one must be tolerant of intolerance. Okay? If you tolerate intolerance, you have, well ... promulgated intolerance. That would seem a self-affirming point, but it clearly is not obvious to the Pences of the world, so let's peel it back further.



When a person says, "Hey, let's please be tolerant of others, even if they are of a different race or gender or creed or religion or sexual orientation," what is typically meant is that such people should be treated equally by society. They should have the same legal rights and opportunities as everybody else. The same fair shot at carving out a decent life. That's what most people mean when they talk about being tolerant. Critically, what is not being demanded is universal agreement, or even universal acceptance. Indeed, the ability to countenance our occasional disagreements and allow for criticism in a tolerant manner is something that makes our society stronger.



What Pence is doing, unfortunately, is confusing criticism for intolerance. Right now, the wide world is learning about Indiana's law, discovering that it is in many meaningful ways different from previous Religious Freedom Restoration Acts, and reacting with a collective "Duh fuh?" This reaction, as much as Pence would prefer to believe otherwise, is a thing that's well beyond the coordination and control of a monolithic "Left." But even if it were, the simple fact of the matter is that criticism of the law is absolutely legitimate. There's nothing distinctly unfair or intolerant in debating or critiquing the actions of lawmakers or the laws they pass. That's just the price of doing business in politics.



And speaking of, there is a price of doing business in business as well. A law that forbids discriminating against customers based on their race, gender, sexual orientation, religious beliefs, or et cetera -- that, my friends, is the real two-way street. What is a "two-way street" after all, if not a promise to everyone traveling upon it that bright yellow lines, illegal to cross, run right down the center? What Indiana's Religious Freedom Restoration Act and its unique statutory language has done is remove those sensible yellow lines. Gone is a world in which people walking into private businesses can be assured they won't be discriminated against. Now, in this new Indiana, business owners face the undue burden of having to publicly proclaim themselves to be practicing fair and equal customer service. What was once automatically assumed -- the neighborly, amicable relationship between business and customer -- has become something that everyone now has to double-check and newly ensure.



Part of what Pence describes as an "avalanche of intolerance" is the reaction from those recognizing that a line has been crossed, who are now resolved to withhold their custom from the state of Indiana until such time as the previous, two-way street regime is restored. Pence is incorrect to describe this as "intolerance." What Pence needs to understand is that this reaction is simply the natural consequence of the actions he took as governor.



The assurance of fair, non-discriminatory business practices is, as it turns out, pretty essential in a competitive marketplace. And when you take away that assurance, you imperil your ability to compete. Just as an openly discriminatory florist opens itself up to the risk that not enough people will want to continue doing business with it to maintain that business, so too does an openly discriminatory state endanger its ability to maintain itself economically.



Those are the consequences. And consequences have nothing to do with tolerance. All the states that Indiana competes with for economic benefactors will happily tolerate Indiana's law all the way to the bank. Anyone who tells you that "tolerance" is supposed to provide everyone with the means of living a consequence-free existence has badly lost the thread.



If there's something meaningful to be learned here, however, it's that talking about tolerance is much easier than building and maintaining a tolerant society. It should be acknowledged that this Indiana law exists because of a tension between differing communities of people, and different schools of thought. Resolving this tension will take hard work. But it's precisely hard and conscientious work that everyone deserves. To be tolerant is to acknowledge this, and to seek reasonable reconciliations and accommodations in instances like this. Were Pence a more conscientious governor, he'd recognize that the solution that's been crafted is neither sufficiently reasonable, nor sufficiently accommodating, and he'd resolve to work harder at achieving something that is.



His protestations of intolerance aside, Pence is fully entitled to believe that gay people are icky, or Godless, or whatever he wants. He just can't -- without criticism -- enshrine the right to discriminate into the law. No one is stopping anyone from having these opinions, coming on television to express that opinion, or even holding office while possessing these views. You just can't have a whites-only lunch counter, or a straights-only bakery. Or, perhaps in Indiana, you can, but if you do, then people who are being discriminated against have a right to encourage people to take their business elsewhere and criticize those business practices. And those on the receiving end of that reaction will, unfortunately, have to tolerate that. Sponcer page

Murder of 33 year-old woman in Fulham

Detectives are investigating the murder of a 33 year-old woman in Fulham.

Cattle Yard Aroma Carries Antibiotics and Antibiotic-Resistant DNA


You don't need to see a cattle yard to identify its existence; the smell alone is usually enough. Now, though, you're breathing in not just the aromatic compounds you likely know well—but a selection of antibiotics and antibiotic-resistant DNA, too.


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